Ok, like really excited. The needle on the scale is moving down. I mentioned last week that I was back to counting calories. It's still going well and is much easier than the body for life. I don't feel like I'm missing out on certain foods. I am learning that it is like anything else you want to be successful at. You MUST plan ahead. The times I have tried counting calories in the past I didn't really have a plan I just counted them and was out of calories by lunch and gave up. This time around I know that to stay on track I plan dinner ahead of time and know how many calories I'll be consuming. Then I use the rest for breakfast/lunch/snacks.
I have officially lost 10 lbs. Now, I just need to do that several more times.
The exercise is still the toughest part for me, but I'm still making progress. My goal this week is to workout at least 4 times. I'm also really enjoying this website for recipes. I'm about to try to pick out of few for this week and then head to the grocery store.
What is your fav go to healthy snack? and what is your fav healthy weeknight meal?
Total to Date - 10 lbs lost
Week 5 - 2 lbs
Week 4 - 0 (I'm assuming, I didin't weigh)
Week 3 - 1 lb
Week 2 - 2 lbs
Week 1 - 5 lbs